PRACTICAL RESILIENCE
For Performance, Health and Happiness
Now is the time to maintain focus, momentum and morale in our workplace and harmony in our homes. If you are a leader, manager, professional, entrepreneur, or a motivated individual, this course is for you. You will learn how to optimize the key drivers of your Resilience – physical, emotional and cognitive, bounce back from setbacks, thrive on challenges, reach your full potential and have a positive impact on others.
Beginning with a personalised online health assessment and resilience diagnostic report, this Resilience course gives you the practical knowledge and skills for sustainable performance with health and happiness.
COURSE OBJECTIVES
• Discover practical solutions to work-life integration
• Rejuvenate your approach to leadership and client relationships
• Get inspiring insights on Stress Mastery
• Understand how to create FLOW experiences at work and in your personal life
• Master fatigue and illness
• Optimize your physical vitality through integral exercising, nutrition and sleep
• Craft your personal holistic daily practice
• Use tools to understand and build Emotional Intelligence
• Engage and align mind and emotions for performance and health
• Understand how to improve impulse control and regulate emotions
• Enhance your focus and mental agility
TRAINING DATES
• Wednesday, February 22, 2012 (9am - 5pm): Building Resilience through Stress Mastery & Physical Vitality.
• Wednesday, February 29, 2012 (9am - 5pm): Building Resilience through Performance Mindset
Our Practical Resilence programme is spread over two days separated by a week to let you digest, practice and assimilate the content. As we conduct regular public courses, you can also choose to attend only one day (either Feb22 or Feb29) and catch up later in the year. Please refer to the section below to review the full course agenda.
ABOUT US
The Resilience Institute works with major organisations across the globe like PwC, Vodaphone, GE, Microsoft, ANZ, Shell and the Young Presidents' Organization. Our programmes are insightful, impactful and interactive. The strength of our offerings rest on four cornerstone components:
• Integrated scientific discipline
• Business & organisational experience
• Practical and Integrated training
• Consulting and coaching
Over 15 000 people have gone through our Resilience courses in Asia, Europe and North America.
For more information about The Resilience Institute: www.resiliencei.com
CANCELLATION POLICY
• You can transfer your ticket to another person at any time. Just let us know.
• If you cancel 30 or more days before the first training date, we will provide a 50% refund of the fee. No refunds are available for cancellations made less than 30 days before the first training date, or for no-shows.
• The Resilience Institute reserves the right to cancel and refund the session due to unforeseen circumstances
IN-HOUSE CORPORATE PROGRAMMES
Please contact us: tel: (+65) 6408 3881 - HP: (65) 8189 9139 - singapore@resiliencei.com
